Meditation Training
New 5-week meditation course in May/June 2025
This course is inspired on the teachings received from a tradition of Himalayan Sages – Himalayan Yoga Meditation Tradition.
The best part of this practice is that one doesn’t has to be a sage to start practicing it.
There are many paths into meditation, but the goal is always the same self-knowledge and realisation of our purpose in life. On the way you will feel uplifted, more peaceful, relaxed and joyful.
Learn and start to meditate this spring. This course starts on Monday May 12 at 20:15 and runs until June 16 (no classes on Pentecost 9.06.). Classes will take place in Rue de Lyon 99 and in a nearby park).
Suggested value for the 5 classes (includes 8-10h of personal guidance)
- Teacher
- Level
- Study time
-
on-site course
+ between class support
- Maria Ribeiro
- Beginner
- 15 minutes per day
-
10 hours
What's included?
- 5 Classes
- Classes in the studio and in the Park
- 8 - 10 Hours of Personal guidance
For whom?
This course is for you if you wish to learn meditation
good foundation and support to start a regular meditation.
What you will learn?
This course helps:
- finding your meditation posture
- guides you through relaxation practices
- helps increase your awareness about the way you breathe and
- way to concentrate the mind
What to expect?
- Feel more relaxed
- Create your own home practice adapted to your needs
- Clear mind
Practice when you want and at your own pace
Enjoy flexibility and practice when you want where you want. Life long access to the course.
Reduce your levels of anxiety.
With a mix of breathing and relaxing techniques that you can download and use it anytime anywhere.
Bye bye poor concentration
Use the different concentration practices to train the mind to focus.
Train the mind to avoid the negative spiral of thoughts leading you down into the road of despair.
Opportunity to get one-to-one support to help you go deeper into the understanding of the mind and negative spiral patterns.
Students
The best yoga & meditation class in Switzerland! Very relaxing and pleasant class. She is a wonderful teacher and a person with a generous heart. Her lessons give us a full of love and peace.
HIROMI
A genuine mix of yoga and meditation enhanced with the right dosis of Indian touch and inspiration. Very individual and personal guidance from Maria. Very resourcing at every session. Really worth trying !
SYLVAIN
What I liked the most in this practice is to experience a moment of peace, of soothing serenity. I appreciated the precise instructions formulated with gentleness and empathy. I found a harmony between meditation and breathing: a true moment of well-being.
CLAUDE
Course Lessons
Generating motivation
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What you need to know before you start. Effects of meditation.
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The importance of a good foundation and the effect of posture in meditation
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Introduction to the 4 stages of posture creation
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How to create your own meditation cushion
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How to use a chair for meditation
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How to practice walking meditation
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Learn short meditations you can do anywhere
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Exploring and chiseling your own meditative practice.
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Importance and integration of relaxation into your daily meditation routine.
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Importance and integration of relaxation into your daily meditation routine.
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Qualities that make breathing conducive to meditation
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Learn and incorporate different practices to aid concentration
Creating a stable and comfortable posture
Relaxing – The royal path to deep meditation
Rediscovering the pleasure of breathing
Gathering the mind – Tools to help maintain focus
After Training Sleep Self-assessment
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Helping People to Feel the joy of a quiet mind
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
