Individual work to restore your mental and physical health with yoga and meditation
In private classes, the entire course is adapted to you, your body, your time, your ability to perform and your mental condition. We will practice movement, breathing, meditation adapted to your needs. This is how yoga was traditionally taught, as one-on-one guidance.
Our 1:1 classes are the best choice
for you if
Evening rituals to unwind and disconnect from work
We realise the importance of good health just when we are experiencing a state of dis-ease. It is when we are not comfortable in our bodies, minds or relationships that we realise the value of overall wellbeing.
Your Schedule Doesn't Work With Group Classes
If you live outside of Geneva or if your schedule does not allow for group classes.
You Have Preference for Individual Work
If you live outside of Geneva or if your schedule does not allow for group classes.
A therapeutic one-to-one session is a holistic and complementary approach that has shown positive results in areas such as:
We take a look at your needs and determine whether I may be of assistance to you.
Take charge of your health, contact me and let me know what is worrying you. I will respond as soon as possible.
REGISTER FOR A 4-PART SLEEP BETTER TRAINING
Are you tired yet finding it hard to
sleep since your mind is constantly
busy worrying?
Register for this free, self-paced course that will provide you with skills to start
increasing your sleep quality and quantity right away!!