LEARN HOW TO MEDITATE IN 5 WEEKS
- Teacher
- Level
- Study time
- Video time
- Teacher : Maria Miguel Ribeiro
- Level : Beginner
- Study time : 15 minutes per day
- Video time : 5 hours
- Maria Miguel Ribeiro
- Beginner
- 15 minutes per day
- 5 hours
What's included?
- 5 Chapters
- 30 Videos
- 10 guided practices
For whom?
This course is for you if you wish to learn meditation but it is difficult for you to find classes that fit your busy schedule .
Creating a good foundation and support to start a regular meditation.
What you will learn?
This course helps:
- finding your meditation posture
- guides you through relaxation practices
- helps increase your awareness about the way you breathe and
- way to concentrate the mind
What to expect?
- Feel more relaxed
- Create your own home practice adapted to your needs
- Clear mind
Practice when you want and at your own pace
Enjoy flexibility and practice when you want where you want. Life long access to the course.
Reduce your levels of anxiety.
With a mix of breathing and relaxing techniques that you can download and use it anytime anywhere.
Bye bye poor concentration
Use the different concentration practices to train the mind to focus.
Train the mind to avoid the negative spiral of thoughts leading you down into the road of despair.
Opportunity to get one-to-one support to help you go deeper into the understanding of the mind and negative spiral patterns.
Students
The best yoga & meditation class in Switzerland! Very relaxing and pleasant class. She is a wonderful teacher and a person with a generous heart. Her lessons give us a full of love and peace.
HIROMI
A genuine mix of yoga and meditation enhanced with the right dosis of Indian touch and inspiration. Very individual and personal guidance from Maria. Very resourcing at every session. Really worth trying !
SYLVAIN
What I liked the most in this practice is to experience a moment of peace, of soothing serenity. I appreciated the precise instructions formulated with gentleness and empathy. I found a harmony between meditation and breathing: a true moment of well-being.
CLAUDE
Course Lessons
Generating motivation
Introduction and how to use this course
What is meditation? (free preview)
What you need to know before you start (free content)
Effects of meditation
Crocodile pose
Training the breath Exercise 1: Crocodile
Practice: Breath awareness (Crocodile pose)
Before Training Sleep Assessment
Upload Sleep Self-assessment after training
Creating a stable and comfortable posture
Relaxing – The royal path to deep meditation
Rediscovering the pleasure of breathing
Gathering the mind – Tools to help maintain focus
After Training Sleep Self-assessment
Generating motivation
This first chapter it is all about generating motivation by understanding how to use this course, what is and why we meditate.
Creating a stable and comfortable posture
Importance of a good base and effect of the posture in meditation Introduction to the 4 steps of creating the posture How to create your meditation cushion Using a chair for meditation 3 basic meditation postures Building up the 1st floor – respecting the curve of the lumbar Building of 2nd and 3rd floor – thoracic and cervical curves Practice: Short guided meditation
Relaxing – The royal path to deep meditation
Learn to make relaxation part of your daily routine.
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Helping People to Feel the joy of a quiet mind
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
