Preparation to meditation in the Himalayan Yoga Meditation Tradition.
March 29, 2026 – From 9:00 to 13:00 at Yoga 7
The process of samadhi is the result of a series of conditions clearly explained in Patanjali's Yoga Sutras. Samadhi cannot be taught, but if the conditions are right, samadhi occurs naturally. What are these prerequisites?
In this workshop, we will discover and explore them. This is a workshop, so mostly it is about practicing and experiencing. We will be learning the different steps that prepare the body and the mind for meditation.
We will :
- Find our own meditation posture,
- Understand the role of relaxation in the context of meditation.
- Refine the breath to make it conducive to meditation.
- Train the mind
Program
9:00 – 10:30 Hatha practice (including guided meditation)
10:45 – 12:30 Work on posture, relaxation, breathing, and concentration
12:30 – 13:00 Practicum: Guided meditation
TALK TO ME
How can I help you?
What to expect?
Chant, yoga, breathing, relaxation, meditation.
And leave the class feeling good
and uplifted 🌸
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Hatha Yoga and Meditation
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
