Replenish Body, Nourish Soul: Sunday Morning Bliss
When was the last time you gave yourself a moment to practice "being"? Being fully absorbed in the present moment while relaxing the body and senses?
Each sunday morning we will work on a different topic. Our goal remains the same - reconnection to the conscious ever-peaceful and ever-joyful essence.
Each session is designed to help you release tension, calm the mind and reconnect with yourself, while exploring a specific theme to enrich your yoga practice and your daily life
Next dates:
5th October 2025 – Hatha – The alchemy of the Self.
From 9:00 to 13:00 at TBA
We will understand the deeper meaning, origins of this word. What traditionally the objective in the practice of Ha-Tha is. We will also explore the philosophy of Hatha Yoga on the mat.Â
16th November 2025 – Yoga Nidra – The Conscious Sleep of the Yogi.
From 9:00 to 13:00 at Yoga 7Â
Today, many yoga practitioners speak of Yoga Nidra as a simple relaxation exercise in Shavasana. Yet for the Himalayan masters, Yoga Nidra is a vast discipline. It’s much more than a technique, it’s an experience.Â
In this workshop, we’ll delve into the mythological background to yoga nidra, the sacred texts, the definition of yoga nidra. Above all, we’ll practice some of the preparatory exercises that lead to Yoga Nidra.Â
25th January 2026 – Turning the senses inwards – PratyaharaÂ
From 9:00 to 13:00 at TBA
A gentle and slow hatha yoga practice in the dark help us to turn inwards and expand our awareness of the world within.Â
29th March 2026 –Â Preparation to meditation in the Himalayan Yoga Meditation Tradition.Â
From 9:00 to 13:00 at Yoga 7Â
We will work on:
- Finding our own meditation posture,
- Understanding the role of relaxation in the context of meditation.
- Refining the breath to make it conducive to meditation.
- Training the mindÂ
The aim is to experience and practice the various stages that prepare the mind for meditation.
3rd May 2026 – Gateways to the subtle body: Hatha Yoga & Kundalini yoga.
From 9:00 to 13:00 at TBA
What is the difference between hatha and kundalini yoga? what is the goal of each one of these disciplines? As always we will test both practices on the mat.Â
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TALK TO ME
How can I help you?
What to expect?
Chant, yoga, breathing, relaxation, meditation.
And leave the class feeling good
and uplifted
🌸
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Hatha Yoga and Meditation
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
