Transform your Sleep with Meditation
A complete online, self-paced training for people who have trouble falling asleep. This training will teach you how to reduce evening anxiety and overwhelm. The end result is a calm, focused, and pleasant mind, allowing you to finally get the rest you need and feel recharged the next day.
- Teacher
- Level
- Study time
- Teacher : Maria Miguel Ribeiro
- Level : Beginner
- Study time : 15 minutes per day
- Maria Miguel Ribeiro
- Beginner
- 15 minutes per day
What's included?
- 5 Chapters
- 22 Videos
- 8 guided practices
- 2 Self-assessments
- 1 1:1 Online Session
For whom?
This course is for you if you want to build an evening routine to relax and sleep better or if y our busy schedule makes it hard to find classes.
What you will learn?
This course gives you:
- ideas of routines that you can create so that sleep is easy.
- guides you through relaxation evening practices.
- Information how to shape your breath so that it is conducive to sleep.
- a way to work with worries/unwanted thoughts.
- Trains your mind to be calm.
What to expect?
- Sleep better
- Feel more relaxed
- Create your own evening routine adapted to your needs.
- Calm mind.
Practice when you want and at your own pace
Enjoy flexibility and practice when you want where you want. Life long access to the course.
Reduce your levels of anxiety.
With a mix of breathing and relaxing techniques that you can download and use it anytime anywhere.
Bye bye poor concentration
with these practices and a daily routine of quieting down the mind, sleep will be effortless.
Train the mind to be quiet when it is time to sleep
Opportunity to get one-to-one support to help you go deeper into the understanding of the mind and negative spiral patterns.
What are Students saying?
I enrolled in this course because I was stressed and had trouble sleeping. What helped me the most was the creation of a habit, the constant follow-up, and the calm atmosphere of the classroom. I now practise at home on a regular basis. As a result of regular practice, I can now take a step back from difficult events and I can also use the tools I learned to calm my breath.
VIVIANE
What I liked the most in this practice is to experience a moment of peace, of soothing serenity. I appreciated the precise instructions formulated with gentleness and empathy. I found a harmony between meditation and breathing: a true moment of well-being.
CLAUDE
Creating Sleep habits that are helpful
Sleep Assessment Before Training
Introduction
Importance and creation of a sleep routine
Activities to add to your sleep routine (download available)
Introduction to sleep log
Sleep log – start using it! (download available)
Homework: Week 1
Checklist homework 1
BONUS Practice: Breath awareness (download available)
Practice: Pose for breath awareness
Relaxing – The royal path to calming the mind
Rediscovering the pleasure of breathing
Quiet the mind – Tools to help calming the mind
After Training Sleep Self-assessment
Creating Sleep habits that are helpful
In this first chapter you will: + assess how good is your current sleep. + Understand how to use this training. + Learn helpful habits to include in our sleep routine. + Choose and practice rituals that are conducive to sleep. + Remove habits that are not conducive to sleep.
Relaxing – The royal path to calming the mind
Relaxing is the only way to allow sleep to happen. If your body is tense, your mind is tense, and it is hard to sleep. In this chapter, I will give you some tips on what you can do to support active relaxation and let go of the body and mind. Remember, you cannot "do" relaxation, you can only "allow" it to happen.
Rediscovering the pleasure of breathing
We can easily identify when we are worried about something just by observing our breath. When we worry, our minds accelerate and our breath hyperventilates. If we are really good at it, we can cause ourselves a panic attack. So here you will learn how to cut the anxiety at its root by bringing your awareness to your breath and working to quiet the breath.
Quiet the mind – Tools to help calming the mind
When you are worried use these tools to train the mind to be calm.
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Helping People to Feel the joy of a quiet mind
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
