Turning the senses inwards – exploring Pratyahara
January 25, 2026 From 9:00 to 13:00 at CS
Prayahara is one of the least addressed practices of Raja yoga. Prayahara is the act of turning our senses inwards just like a turtle draws its limbs inside the shell.
In this workshop, we will work on diving deep within. We will reduce sense input through a gentle and slow hatha yoga practice in the dark and will expand our awareness of the world within through deep relaxation processes.
TALK TO ME
How can I help you?
What to expect?
Chant, yoga, breathing, relaxation, meditation.
And leave the class feeling good
and uplifted 🌸
MEET THE INSTRUCTOR
Maria Miguel Ribeiro PhD
Hatha Yoga and Meditation
My search for peace and silence started in 2010. I longed for peace and liberation from the oppression of my own mind. The journey lead me to meet to study with great masters.
The timeless wisdom shared by these masters and their lineage of teachers inspired and transform my own life. From an academic researcher working on sustainability to become an avid practitioner of yoga and meditation.
Today i am passionate about sharing these teachings. I inspire seekers to discover the bliss of a quiet mind and the pure inner joy that results from this work.
