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Individual work to restore your mental and physical health with yoga and meditation

In private classes, the entire course is adapted to you, your body, your time, your ability to perform and your mental condition. We will practice movement, breathing, meditation adapted to your needs. This is how yoga was traditionally taught, as one-on-one guidance.

Our 1:1 classes are the best choice
for you if

Evening rituals to unwind and disconnect from work

We realise the importance of good health just when we are experiencing a state of dis-ease. It is when we are not comfortable in our bodies, minds or relationships that we realise the value of overall wellbeing.

Your Schedule Doesn't Work With Group Classes

If you live outside of Geneva or if your schedule does not allow for group classes.

You Have Preference for Individual Work

If you live outside of Geneva or if your schedule does not allow for group classes.

A therapeutic one-to-one session is a holistic and complementary approach that has shown positive results in areas such as:

  • Stress and anxiety management
  • Reduction of insomnia episodes and improvement of sleep quality.
  • Improving the quality of life of patients with chronic diseases such as: cardiovascular diseases, type I and II diabetes, cancer, fibromyalgia, respiratory diseases.
  • Pain management
  • Post-operative care: improved mobility and strength
  • Depression and chronic fatigue
  • Awareness, acceptance and self-esteem
  • We take a look at your needs and determine whether I may be of assistance to you.

    Take charge of your health, contact me and let me know what is worrying you. I will respond as soon as possible.

    REGISTER FOR A 4-PART SLEEP BETTER TRAINING

    Are you tired yet finding it hard to
    sleep since your mind is constantly
    busy worrying?

    Register for this free, self-paced course that will provide you with skills to start
    increasing your sleep quality and quantity right away!!