Description
01. Generating motivation
This first chapter it is all about generating motivation by understanding how to use this course, what is and why we meditate.
What is meditation? 06:23
Effects of meditation 07:16
Crocodile pose variations (Image)
Practice 1: Breath awareness (Crocodile pose) 07:14
02. Creating a stable and comfortable posture
Importance of a good base and effect of the posture in meditation Introduction to the 4 steps of creating the posture How to create your meditation cushion Using a chair for meditation 3 basic meditation postures Building up the 1st floor – respecting the curve of the lumbar Building of 2nd and 3rd floor – thoracic and cervical curves Practice: Short guided meditation
03. Relaxing – The royal path to deep meditation
Practice 3: Short guided relaxation 11:38
Practice 4: Long Guided relaxation 27:27
04. Rediscovering the pleasure of breathing
Importance and the effect of breath in meditation 08:37
Qualities that make breath conducive to meditation (PDF)
Guided Meditation: observing the 8 qualities of breath 12:03
05. Gathering the mind – Tools to help maintain focus
Practice 5: Guided meditation 1
Training the mind: Concentration on Mantra
Practice 6: Guided meditation 2 06:54
06. And now what shall I do with all this information and practices?
30 minutes video call: Next steps and how to continue living with meditation
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